![]() Many experts claim foot massages can relieve stress, restore energy and improve circulation.įoot massages also make excellent gifts, whether you’re treating a hard-working friend, or simply wish to give yourself some well-deserved R&R. ![]() It can be a powerful and therapeutic treatment, benefitting your entire body from head to toe. And while the main aim is to revive tired feet and help you relax, a lot of people find they enjoy added perks.įor starters, a foot massage is one of the best acts of self-care there is. ![]() In a hurry and can only spare 25 minutes or so? No problem at all. Feeling stressed and in need of an hour-long foot massage? Perfect. Plus, you can tailor the treatment to your needs and preferences. Consider this a judgement-free zone! The massage oil will help make your feet feel invigorated, lighter and more flexible. But don't worry - bunions, lumps, dodgy toenails. Your trigger points often feel like small nodules or bumps. Some therapists focus on trigger points, looking for tender spots in your feet while flexing them gently. Many experts claim foot massages can relieve stress, restore energy and improve circulation. This will create just the right amount of soothing heat which will start to relax you. Like a Swedish massage, your therapist will knead and rotate your feet to stimulate the blood vessels. And then, using sweeping hand techniques, the massage itself will begin. Your experienced therapist will apply massage oil to your feet, revitalising and smoothing your skin in the process. Others prefer to read a magazine as they enjoy their 'me' time. Some people choose to close their eyes and soak up the tranquility of the environment. What to expect?Īfter being welcomed and shown to a specialised chair, your treatment will start with a revitalising wash and cleanse in a warm foot bath. Foot massages take place in a variety of settings, from your friendly local salon to high-end hotel spas. The 9 Best Odor Eliminators of 2023, Tested and Reviewed. The Best Massage Chairs to Relax and Unwind In. Sit back, unwind and throw your shoes off. We bought a dozen foot massagers to test and see which ones really work, then narrowed down our top-rated picks for heated and electric foot massagers. While reflexology focuses on applying pressure for health purposes, foot massages are all about relaxation.
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